{"product_id":"rewire-your-anxious-brain","title":"Rewire Your Anxious Brain","description":"\u003cp\u003eThis book explains how anxiety works in the brain and provides science-based strategies to “rewire” your neural pathways so anxiety doesn’t control your life.\u003c\/p\u003e\n\u003cp\u003e1.How Anxiety Works\u003c\/p\u003e\n\u003cp\u003eThe book identifies two main brain pathways that cause anxiety:\u003c\/p\u003e\n\u003cp\u003eAmygdala-Based Anxiety (Fear \u0026amp; Panic)\u003c\/p\u003e\n\u003cp\u003eThe amygdala triggers automatic, emotional reactions to perceived danger.\u003c\/p\u003e\n\u003cp\u003eResponsible for sudden panic or fear responses, often before you can think rationally.\u003c\/p\u003e\n\u003cp\u003eExample: Heart racing, sweating, or feeling an urgent need to escape.\u003c\/p\u003e\n\u003cp\u003eCortex-Based Anxiety (Worry \u0026amp; Rumination)\u003c\/p\u003e\n\u003cp\u003eThe cortex is the thinking part of the brain.\u003c\/p\u003e\n\u003cp\u003eResponsible for overthinking, “what if” scenarios, and chronic worry.\u003c\/p\u003e\n\u003cp\u003eExample: Constantly imagining worst-case outcomes or overanalyzing situations.\u003c\/p\u003e\n\u003cp\u003e2. Understanding Your Anxiety Type\u003c\/p\u003e\n\u003cp\u003eThe authors guide readers to identify whether their anxiety is amygdala-driven, cortex-driven, or both.\u003c\/p\u003e\n\u003cp\u003eKnowing your type helps you choose the right strategies to manage it effectively.\u003c\/p\u003e\n\u003cp\u003e3. Strategies to Calm the Amygdala\u003c\/p\u003e\n\u003cp\u003eExposure Therapy: Gradually facing fears in a controlled way.\u003c\/p\u003e\n\u003cp\u003eRelaxation Techniques: Breathing exercises, meditation, and muscle relaxation.\u003c\/p\u003e\n\u003cp\u003eLifestyle Adjustments: Sleep, exercise, and healthy habits to reduce physiological fear responses.\u003c\/p\u003e\n\u003cp\u003e4. Strategies to Calm the Cortex\u003c\/p\u003e\n\u003cp\u003eCognitive Techniques: Challenge negative thoughts and replace them with realistic thinking.\u003c\/p\u003e\n\u003cp\u003eMindfulness: Focus on the present moment rather than ruminating about the past or future.\u003c\/p\u003e\n\u003cp\u003eSelf-Assessments \u0026amp; Exercises: Structured activities to reduce chronic worry and improve mental control.\u003c\/p\u003e\n\u003cp\u003e5. Putting It All Together\u003c\/p\u003e\n\u003cp\u003eCombines both sets of strategies to achieve long-term anxiety resilience.\u003c\/p\u003e\n\u003cp\u003eTeaches neuroplasticity — the ability of the brain to change its responses through repeated practice.\u003c\/p\u003e\n\u003cp\u003eHelps readers retrain their brain to respond to fear and worry in healthier ways.\u003c\/p\u003e","brand":"UV Books","offers":[{"title":"Default Title","offer_id":45614296432830,"sku":null,"price":36.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/4352\/5310\/files\/REWIREYOURANXIOUSBRAIN.jpg?v=1763730542","url":"https:\/\/uvbookstores.com\/products\/rewire-your-anxious-brain","provider":"UV Books","version":"1.0","type":"link"}