{"product_id":"stop-overthinking","title":"Stop Overthinking","description":"\u003cp\u003eAbout the Book\u003c\/p\u003e\n\u003cp\u003ePurpose: Helps readers understand why overthinking happens and provides practical strategies to reduce it.\u003c\/p\u003e\n\u003cp\u003eFocus Areas:\u003c\/p\u003e\n\u003cp\u003eManaging anxiety and stress caused by constant rumination\u003c\/p\u003e\n\u003cp\u003eBreaking negative thought cycles\u003c\/p\u003e\n\u003cp\u003eLearning to focus on the present moment\u003c\/p\u003e\n\u003cp\u003eDecluttering the mind for clarity and calm\u003c\/p\u003e\n\u003cp\u003eTechniques \u0026amp; Approach\u003c\/p\u003e\n\u003cp\u003e23 science-based techniques to stop overthinking and take control of your mind\u003c\/p\u003e\n\u003cp\u003eExercises include:\u003c\/p\u003e\n\u003cp\u003eMindfulness and meditation practices\u003c\/p\u003e\n\u003cp\u003eJournaling and reflective exercises\u003c\/p\u003e\n\u003cp\u003eCognitive strategies to challenge unhelpful thought patterns\u003c\/p\u003e\n\u003cp\u003ePractical daily habits for calmer thinking\u003c\/p\u003e","brand":"UV Books","offers":[{"title":"Default Title","offer_id":45614301380798,"sku":null,"price":45.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/4352\/5310\/files\/STOPOVERTHINKING.jpg?v=1763731359","url":"https:\/\/uvbookstores.com\/products\/stop-overthinking","provider":"UV Books","version":"1.0","type":"link"}